{"id":104395,"date":"2024-07-04T16:46:13","date_gmt":"2024-07-04T14:46:13","guid":{"rendered":"https:\/\/kosovotwopointzero.com\/njeriu-i-njejte-mengjese-te-kunderta\/"},"modified":"2024-07-22T16:21:16","modified_gmt":"2024-07-22T14:21:16","slug":"same-person-different-mornings","status":"publish","type":"post","link":"https:\/\/archive.kosovotwopointzero.com\/en\/same-person-different-mornings\/","title":{"rendered":"Same person, different mornings"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"104395\" class=\"elementor elementor-104395 elementor-103292\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d94e51e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d94e51e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div 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lang=\"sr\">B\/C\/S<\/span><\/a>\n\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t<\/li>\n\n\t<\/ul>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15399ad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"15399ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-294218d\" data-id=\"294218d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f708219 elementor-widget elementor-widget-image\" data-id=\"f708219\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1920\" height=\"900\" src=\"https:\/\/archive.kosovotwopointzero.com\/wp-content\/uploads\/2024\/07\/Mental-Health.png\" class=\"attachment-full size-full wp-image-103297\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/archive.kosovotwopointzero.com\/wp-content\/uploads\/2024\/07\/Mental-Health.png 1920w, https:\/\/archive.kosovotwopointzero.com\/wp-content\/uploads\/2024\/07\/Mental-Health-300x141.png 300w, https:\/\/archive.kosovotwopointzero.com\/wp-content\/uploads\/2024\/07\/Mental-Health-1024x480.png 1024w, https:\/\/archive.kosovotwopointzero.com\/wp-content\/uploads\/2024\/07\/Mental-Health-768x360.png 768w, https:\/\/archive.kosovotwopointzero.com\/wp-content\/uploads\/2024\/07\/Mental-Health-1536x720.png 1536w, https:\/\/archive.kosovotwopointzero.com\/wp-content\/uploads\/2024\/07\/Mental-Health-326x153.png 326w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7652469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7652469\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd7674f\" data-id=\"dd7674f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92c2de7 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"92c2de7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/kosovotwopointzero.com\/en\/tag\/hovi-yne-rinor-en-2\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">DARING YOUTH<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d89053 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d89053\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b05912\" data-id=\"9b05912\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4133716 elementor-widget elementor-widget-heading\" data-id=\"4133716\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Same person, different mornings\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-025a35b elementor-widget elementor-widget-heading\" data-id=\"025a35b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Mental health is not a destination, but a process. It's not how you drive, it's where you're going.\" Noam Shpancer\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c5dfd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a8c5dfd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be63c62 elementor-widget elementor-widget-heading\" data-id=\"be63c62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kosovotwopointzero.com\/en\/author\/donikaparduzi\/\" style=\"border-bottom: 1.3px solid yellow;\" target=\"_blank\">By Donika Parduzi<\/a>  | July 6, 2024<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b881c95 elementor-shape-square elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"b881c95\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-5e387e1\" href=\"https:\/\/www.facebook.com\/Kosovo2.0\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-7ae3a81\" href=\"https:\/\/twitter.com\/kosovo2point0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-8daffd8\" href=\"https:\/\/www.instagram.com\/kosovo2point0\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aebedd5 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"aebedd5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b06875d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b06875d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fb39f6\" data-id=\"5fb39f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6220491 elementor-widget elementor-widget-text-editor\" data-id=\"6220491\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The summer days were approaching. The high school\u2019s corridors gleamed in the sunlight that streamed through the large windows, next to which various plants were placed. The strong summer sun signaled the end of the school year. Not only the end of lessons but also the end of those difficult early mornings needed to make the tiring journey to school. Overall, it was the end of a challenging period, emotionally and spiritually.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It also made me think about the question: How much verbal abuse do teenagers face today?<\/span><\/p><p><span style=\"font-weight: 400;\">I used to believe that the mundane life of a school student meant that we should be learning machines, purely focused on getting better grades. There was a time when I heard phrases such as &#8220;you are taking things too much to heart&#8221; or &#8220;don&#8217;t dwell on it, they mock everyone&#8221; along with the notion that you can&#8217;t make it through school years without experiencing a depressive phase.<\/span><\/p><p><span style=\"font-weight: 400;\">The belief that contempt and insults were normal, something that students had to endure silently, without complaining, was deeply ingrained in teengers\u2019 minds. This silence gradually creates avoidance and a comfort zone from which it is hard to break free from. It felt like fighting a battle alone in a war.<\/span><\/p><p><span style=\"font-weight: 400;\">It was painful to have to wake up earlier in the mornings, to arrive at school before everyone else to avoid the bullying crowds. We lived in a time when the more you oppressed others, the more popular you were and the more likely you were to be accepted, especially among certain groups like the supposedly important or popular students at school.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866e8ad elementor-widget elementor-widget-heading\" data-id=\"866e8ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">While mosses are important, it is even more important to learn the right mechanisms to deal with mental health challenges.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fea10 elementor-widget elementor-widget-text-editor\" data-id=\"29fea10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">School, which was supposed to enrich the minds of young people with knowledge, was not doing its job properly. Instead, it fostered divisions between students that were often based on economic status and marked by questions about the outfits some could afford and some could not. Divisions also formed based on the level of contempt that the students exhibited. The more contempt you had for others, the closer you got to the popular kids.<\/span><\/p><p><span style=\"font-weight: 400;\">As was the case in my school, Kosovo\u2019s education system prioritized topics such as mosses and emphasized learning by rote. In 12 years of schooling, I never encountered any motivational or helpful phrases, let alone any lessons on mental health. While mosses are important, it is even more important to learn the right mechanisms to deal with mental health challenges. We need to learn how to cope when the world feels overwhelming. There should have been someone who asked us how we were, someone who would have listened carefully to our response.\u00a0<\/span><\/p><p><b>How did I manage to overcome this?<\/b><\/p><p><span style=\"font-weight: 400;\">They say &#8220;after hail, the sun shines,&#8221; and the sun started shining for me too. School finished and I began to put things in their proper place, like a child putting together the pieces of a puzzle. I was committed to improving the quality of my life. However, this isn\u2019t a process with a formula you can follow \u2014 it&#8217;s not the same for everyone.<\/span><\/p><p><span style=\"font-weight: 400;\">The ways we improve our lives cannot always be learned. I created methods that suit me such as meditation, listening to music or talking to people close to me. I began to focus more on who I was on the inside.<\/span><\/p><p><span style=\"font-weight: 400;\">One of the ways in which I did this was by deciding to study law. It was a word with so much weight, a word I often heard. But I did not understand its true essence. I knew that internally, I felt very connected to the idea of justice. I had thought about it since I was in the third grade, but I was often asked about why I was thinking about it so early. As if there is a certain deadline for when one should think about their dreams.<\/span><\/p><p><span style=\"font-weight: 400;\">I started studying law at the University of Prishtina. Transitioning from Mitrovica to a new and bigger city was a challenge in itself, but it was a heartfelt challenge, the most profound experience I&#8217;ve ever encountered. I began to slowly understand what it meant to be a student.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbe889 elementor-widget elementor-widget-heading\" data-id=\"3fbe889\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I started to take an active role in determining what affected me and what didn't. <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0486d7 elementor-widget elementor-widget-text-editor\" data-id=\"c0486d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I started waking up differently. Instead of waking up reluctantly, mornings soon became my favorite time. I would make my way to my lectures, reading the literature that taught me about justice, legal institutions, about issues that I wanted to explore. I wanted to learn. I absorbed every line I read with love.<\/span><\/p><p><span style=\"font-weight: 400;\">I was living the student life I had always dreamed of. I began to learn what it was like to be an adult. I began learning how to manage my finances, to be more mindful of how I spend my time and above all and I started protecting myself more from news and information that I did not want to have in my life. I started to take an active role in determining what affected me and what didn&#8217;t \u2014 even though it\u2019s not always something we can control. However, I also started to work on the way in which I took in the events around me, the way they affected me and the way I processed them.<\/span><\/p><p><span style=\"font-weight: 400;\">I started taking steps to value myself more and spend more time discovering what is best for me. I stopped listening to the voices trying to convince us that mental health is not important.<\/span><\/p><p>\u00a0<\/p><p><b>Feature Image:<\/b><b><span style=\"letter-spacing: -0.1px;\"> K2.0.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78de6f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"78de6f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16b16bc\" data-id=\"16b16bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f9e81c 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